For the past couple of weeks, actually a couple of months, I’ve been in a transition in my life. I haven’t felt grounded. I’ve felt an increase in my anxious thoughts. Fast forward, I concluded that my anxious thoughts were tied to friendships and dating. I was talking to my mentor about this guy I was dating and how things were more challenging than I was willing to sign up for. We talked things through and she helped me look at the big picture. She stated, this guy is in your life for a reason and you have to ask God to show you why.
In the meantime, I have been following a trauma therapist on TikTok (somymomsatherapist) and she has great content. She talks about anxious thoughts and how things are uncomfortable in the beginning of dating someone. She helped me realize that I was having anxiety because my body was holding onto pain from past experiences. To be transparent, when I would text or call this guy and wouldnt hear back for hours, my body was going into protective mode. My brain would run negative scenarios and my body would believe that to be true. She (the therapist) explained how our body holds on to trauma history. So if in the past, a guy was unfaithful, you will fill in the trauma history at this moment. (This does not mean you arent over your past relationship either). This is exactly what I was doing. So she talks about regulating your body. You have to recognize that overly thinking about it wont help so you have to engage your brain elsewhere.
This has definitely been quite a challenge for me. I’ve noticed that lately one sign of discomfort and I am out. When people talking about fight, flight or freeze I am taking the flight every single time. I also like this therapist content because she is realistic. She talks about how everything isnt black and white. I love that because it sure isnt. Most people will post on social media to run at the first sign of a red flag. There are usually a ton of people in the comments sayin YASS sis! Thats RIGHT! They know what they are doing! In actuality, running at the first sign of discomfort is actually a trauma response.
Im pretty impulsive at the beginning of dating until I feel security and honestly that takes time. I’ve done some things and said some things that I should have thought through. Because my anxiety says NAH WE OUT, RUN! But Im learning to stop and give it time. I have to train my mind to look at the whole picture and not just the solo situation. To see if I feel the same way two days later. Most times I dont. To come full circle, he’s in my life because I needed to heal this part of me.
Hope this can help you.