Breaking Chains

There has been an outpouring of information and support for people healing their past traumas. I absolutely love it! Time and time again, I see post about people working to break generational curses. Just dont post about it. Be about it. Lets get personal. Although people describe me as a private person, if you ask me, I will give you a straight truthful answer. No matter the subject. That’s how healing works. Its my truth and once I have healed from it, its nothing you can say or do to bring that pain back to me.

Back to the story. While growing up, I always saw my mom with a man. I didnt know how detrimental it was when I was younger of course. But as an adult, I can unpack it. So my mom and my biological father had a toxic relationship. One of the worst I have ever seen in my life. After she broke free of him (and I mean that literally) she stayed with a man. She had an abusive relationship with my bio dad. It really damaged her self worth. Being with a man validated her whole being. I was beyond annoyed by it. When she had a new slick, (got that from my pastor lol) home girl was ALL IN every single time. These men became priority. Somehow and some way these men would still cash out. We had every thing from these men. I was getting gifts galore. They were even buying me pets. One thing I will say, I never went to these men houses. My mom didnt play that. If you were going to play her game, you were going to play by her rules and on her court.

I remember one particular guy. He was a long haul bus driver. You remember back in the day when large families would rent the charter buses for their family reunions or trips? That’s what he did. He had a trip to six flags he was doing for a family and he got me and my mom free tickets. Listen the lady was good ok. It didnt matter. I still hated all these men. They were occupying my moms time. A lot of her time. And I was beyond sick of it.

I saw a glimpse of me going down this path as a teenager. Honey I was boy crazy. Thinking back now, it was bad. Although I wasnt sexual, I literally kept a dude in rotation. Im glad I grew out of that. As an adult, I work really hard to be careful of the men I allow in my space. After every break up, I take time to be by myself. I am intentional about defining my worth in other things. My career, my goals, my family, my spiritual life, my friends and the list goes on. Its not always easy. It takes a strong support system. Reassurance doesnt always have to come from a man. I have the best hype men and women in my life. They keep me grounded. Sending you all encouragement and strength to keep breaking chains. Adulting is rough sometimes. You got this!

-B

Lets Talk Couples Counseling

Get you a man who goes to therapy

I came across this video posted by comedian David Arnold on Instagram. He told a story about how he ended up in couples counseling over an argument about oatmeal! I laughed so hard because that is seriously how it happens sometimes. The last straw may seem so petty!

I ended up in couples counseling over toilet paper! No lie. The toilet paper was the argument that broke the camels back. Let me paint the picture. We were watching a movie and he went to the bathroom. He went to grab the toilet paper but was annoyed that I accidentally bought paper towels instead of toilet paper. Oh Baby! He was sooo mad. He wanted me to leave the house at 8 at night in the winter to get him some toilet paper pronto. Nah fam. I wasnt doing that. You all know that its gets pitch black dark at 3p in the winter. Besides, we were watching a movie. So I suggested that he go downstairs to the lobby and use the restroom. Nope, homeboy wasnt having it. So we ended up arguing because I wouldn’t go to the store and he wouldn’t go downstairs. Needless to say, the night was ruined. And that, ladies and gentlemen had us in front of a therapist.

I had absolutely no idea what I was getting myself into when we went to therapy. Therapy was his idea actually. Im a social worker so I was totally in agreement with going. But chilleee someone should have told me to buckle up for that ride. I literally had no idea that our relationship was in such turmoil. Hanging on by a thread. Im pretty sure I cried at every darn session for months. I thought we would go, talk about feelings, chat it up. Nah son. Sis had us pulling back layers and layers. Hurtful things were said. But a lot of healing was done.

You have to be emotionally prepared for this. I was not. Its a safe space for both partners to express how they feel. Ask yourself some questions before going. Give yourself a pep talk that you will be receptive to what your partner says even though it may cut deep. And most importantly, you have to commit to doing the work. In the future, Ill talk about some exercises we did. Keep tuning in.

Do your work beloved