Lets Talk Couples Counseling

Get you a man who goes to therapy

I came across this video posted by comedian David Arnold on Instagram. He told a story about how he ended up in couples counseling over an argument about oatmeal! I laughed so hard because that is seriously how it happens sometimes. The last straw may seem so petty!

I ended up in couples counseling over toilet paper! No lie. The toilet paper was the argument that broke the camels back. Let me paint the picture. We were watching a movie and he went to the bathroom. He went to grab the toilet paper but was annoyed that I accidentally bought paper towels instead of toilet paper. Oh Baby! He was sooo mad. He wanted me to leave the house at 8 at night in the winter to get him some toilet paper pronto. Nah fam. I wasnt doing that. You all know that its gets pitch black dark at 3p in the winter. Besides, we were watching a movie. So I suggested that he go downstairs to the lobby and use the restroom. Nope, homeboy wasnt having it. So we ended up arguing because I wouldn’t go to the store and he wouldn’t go downstairs. Needless to say, the night was ruined. And that, ladies and gentlemen had us in front of a therapist.

I had absolutely no idea what I was getting myself into when we went to therapy. Therapy was his idea actually. Im a social worker so I was totally in agreement with going. But chilleee someone should have told me to buckle up for that ride. I literally had no idea that our relationship was in such turmoil. Hanging on by a thread. Im pretty sure I cried at every darn session for months. I thought we would go, talk about feelings, chat it up. Nah son. Sis had us pulling back layers and layers. Hurtful things were said. But a lot of healing was done.

You have to be emotionally prepared for this. I was not. Its a safe space for both partners to express how they feel. Ask yourself some questions before going. Give yourself a pep talk that you will be receptive to what your partner says even though it may cut deep. And most importantly, you have to commit to doing the work. In the future, Ill talk about some exercises we did. Keep tuning in.

Do your work beloved

Should I stay or should I go??

I’ve had my share of tough break ups. But as I get older, things arent as black and white as they used to be. When I was younger, I could walk away from a relationship and not even think about looking back. My cut-off game was REAL. Now, things arent that easy. My friends and I have had countless of conversations about when should you be patient and when should you let go.

We talk to each other about weighing the pros and cons. Finding compatible people seems to be extremely difficult these days. Yeah, you could go on countless of dates but that gets old. And fast. In my time of singleness, I started to get annoyed sitting on the other side of a table with a guy and Im thinking WTF is he even talking about. Or what is he looking at because his eye contact is horrible. BORING.

That brings me back so our discussion of how do you make the decision of being patient with someone verses just letting them go. One of my friends has a really good connection with a guy. The conversation is awesome. It flows freely. The connection is there. Boom. The drive to push each other is there. Jackpot. They have fun and can share intimate details. That’s also a win. So what’s the problem?! BABY! These men have commitment issues. You can check all the boxes and still find that something is missing. So should she walk away or stick around and be patient for him to get it together? Walking away may be easy for you to say unless your heart is involved.

Here is my take. I don’t have all of the answers but I know for sure my peace means the world to me. If you are disrupting my peace, then I cannot wait. Losing sleep, feeling unsure of myself and all the rest that goes with that AHT AHT. Gotta go.

Also I have to step back and assess the internal work you are doing. I ask myself, what am I waiting for you to do? Where is the goal mark and what does it look like? Is that something I want to wait for you to do? Or are you just stringing me along with no real end goal? After asking and answering these questions, things become more clear.

Regardless, you can talk to your friends to get their opinions until you are blue in the face. But let me tell you, when you’ve had enough, you’ve had enough. Your heart will scream, its time to go.

You’re in for a treat

My name is Brittany. I decided to create this blog because writing was always my first love. Not writing in a sense of a paper, but creative writing. I enjoy writing about the topics that are near and dear to my heart. I enjoy deep thoughts and abstract emotions. It’s my connection with myself and others. I may not have any answers but I hope this blog will help you to think beyond the surface level as well. Enjoy!